Qigong increases energy and internal power throughout the body!  Qigong movement opens the chest, exercises the heart, improves the immune system, relaxes the skeleton and the mind, de stresses and recharges the body.

Qigong harmonizes the body with nature.  The body movements in Qigong have the rythm of the ocean, arms moving softly, gently, powerful and flowing like the waves.  

Standing feet apart and knees slightly bent, grounds your feet like a tree rooted to the earth as you move!   Feeling grounded and sinking into the earth.  Feeling centered and balanced!  

Qigong lifts your head toward the universe as the joints of the body move rhythmically together increasing internal energy and circulation keeping you open to the energy "chi" in nature all around you!